If you are wanting to feel more familiar with your pregnant and postpartum body, understand you are not alone. The changes that happen, physically, mentally and emotionally throughout pregnancy and the postpartum period are ones that will change your life for the better. I am here to help you build a better relationship within yourself, food and exercise and to create healthier and sustainable long term habits.
Pre- & Postnatal Coaching includes:
· Individualised Meal Plan or MACRO targets in accordance with your GP/Ob-Gyn/Pelvic Health Physio
· MACROS only - An example meal plan based on your calories, likes, dislikes and intolerances to get you started
· Nutrition Guidelines
· Customised Workout Split in accordance with your GP/Ob-Gyn/Pelvic Health Physio
· 1 x check ins per fortnight for accountability
· 24/7 support via email or text
· Daily updates when needed and accountability check ups throughout the week
· Personalized Private Webpage
$65.95 p/w - Meal Plan & Training (training changes monthly)
$59.95 p/w - MACRO Plan & Training (training changes monthly)
$45.95 p/w - Meal Plan Only
$39.95 p/w - MACRO Plan Only
$29.95 p/w - Training Plan (training changes monthly)
$99.95 Commitment Fee (minimum 4 weeks then ongoing)
No Coaching will take place until clearance is provided from Allied Healthcare Professional
schedule consult now
** both options include consult Form
