Dale Jai Neylon
Hi I'm Dale Jai from Daley Lifestyle.
I am an Online Coach, Personal Trainer, Qualified Chef, mum and Bachelor Of Exercise Science Student.
I am a Fitness Competitor in WBFF and have competed in multiple federations.
Before becoming involved in the Fitness Industry I was a Qualified Chef for 10years in Resturants around Adelaide, Barossa Regions in South Australia. When I was working in hospitality I was working crazy hours on my feet all day, in the extreme heat of the kitchen, under eating and not sleeping. A friend introduced me to the gym, I was reluctant and scared at first but I fell in love. I began to eat better because I felt better and due to all the hard work I was putting in at the gym I was sleeping properly too. Once I started going to the gym I found that I had health and fitness goals like everyone else but never knew as I had never experienced a healthy lifestyle before.
So I decided to start studying Personal Training at The Australian Institute of Fitness to help others see that the gym is not a scary place. Also to help them to achieve their health and fitness goals once they recognise them and help women and men start to feel confident in the gym.
I have completed my Pre & Postnatal Coaching Course to be able to help out other mums reach their health and fitness goals,
I am 31 years old, live in the Perth Australia, but due to being an Online Coach I can help you achieve your goals wherever you are in the world.
I will endeavour to help you wherever possible and I am always around for a chat or advice.
Love Dale
Xxx
Instagram: @dalejai
