LIFESTYLE COACHING (NUTRITION & TRAINING)

I am a firm believer in finding a perfect balance between living a healthy life and enjoying the process of achieving your goals. Being "healthy" isn’t just eating clean and nutritious food... It’s the lifestyle you choose to live, it's your relationship with food and also the way you view your body.

The training methods I incorporate physique sculpting, strength programs, cardio and HIIT circuits plus many more. Once you start to eat correctly and fuel your mind with positive thoughts and affirmations, you will see an instant increase in performance and mindset towards the gym! You don’t have to be an advance lifter to get started. I know it can be quite intimidating at times to walk into a gym, that’s why I want to work with you to help you feel confident not only in the gym, but outside the gym as well, we will to create the best possible program tailored to your needs, wants and equipment accessibility for you that you can actually follow and feel confident in doing so. However, if you are an experience lifter and up for a challenge, I am ready to give you one to help you push even further!

Nutrition is extremely important to our overall happiness, health and wellbeing both internally and externally. It's about finding out what works best for you and your body so you can not only achieve your goals but develop a maintainable and enjoyable lifestyle at the same time. Whilst learning what our bodies like and dislike can somewhat be a slow process, it is 100% worth it in the long run! That being said, I am willing to teach you what it takes to learn about yourself and live each day better than the last.

If you want a strict plan and don’t trust yourself not to over indulge then Meal Plans are for you! If you want flexibility with your life to be able to celebrate the little and big things with loved ones then MACROS is for you!

The only question left is “Are you willing to make an investment into your health and wellness?”. All programs are tailored to your specific goals and can be built around what suits your current lifestyle.

Lifestyle Coaching includes:
·       Training Program individualized to your goals
·       Customised Workout Split
·       Personalised Tailored Cardio Plans
·       Individualised Meal Plan or MACRO targets according to your lifestyle and goals
·       MACROS only - An example meal plan based on your calories, likes, dislikes and intolerances to get you started
·       1 x check ins per week for accountability
·       24/7 support via email or text
·       Daily updates when needed and accountability check ups throughout the week
·       Ability to progress your strength whilst logging your weights each session
·       Personalized Private Webpage

$59.95 p/w - Meal Plan & Training (training changes monthly)
$49.95 p/w - MACRO Plan & Training (training changes monthly)

$99.95 Commitment Fee (minimum 8 weeks then ongoing)

Make a start towards feeling confident in and out of the gym!

SCHEDULE CONSULT NOW

** both options include consult Form