If your looking for a training plan to change up your routine of just if you don’t know where to start in the gym then monthly training programs are the best place to start. Weights, Cardio and HIIT circuits are incorporated to help with your individual health and fitness goal. Starting in a gym and also just continuing on with your current training it can be quite intimidating at times to walk into a gym, that’s why I want to work with you to help you feel confident not only in the gym, but outside the gym as well.
Gym Programming includes:
· Customised Workout Split
· Personalised Tailored Cardio Plans
· 1 x check ins per week for accountability
· 24/7 support via email or text
· Daily updates when needed and accountability check ups throughout the week
· Ability to progress your strength whilst logging your weights each session
· Personalized Private Webpage
$25.95 p/w - Training Plan (changes monthly)
$59.95 Commitment Fee (minimum 4 weeks then ongoing)
Training should be fun and enjoyable, it should never be a chore. When it starts to become one, its time to mix things up!
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** both options include consult Form
